What is the Fat Loss Factor? Fat Loss Factor is a
realistic diet and exercise program enabling rapid fat loss by reseting
your metabolism through a “clean” diet that returns your liver and body
to optimal health and through small amounts of efficient exercise.
I really like Fat Loss Factor mainly because it virtually follows
what I’ve been teaching you here, on my other sites and on my podcast
and allows you to implement it in an easy step by step program.
They also have probably the most extensive video demonstrations of
exercises I’ve seen. This is great if you’re new or just starting out
with strength training.
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Remember, not more exercise but shorter amounts of effecient
exercise that accomplishes the goals your after is key to your success.
When you combine that with the fat burning nutrition they teach – your
success and a hot body is guaranteed!
One of the most important issues to acknowledge is that losing fat has
no magic formula. The majority of ‘magic pills’ on the market that have
no credible scientific basis to back their claims, and are merely hype.
The approach used by the Fat Loss Factor is a holistic one that not only
focuses on what you put into your mouth but also tackles other
important aspects of your lifestyle that affect weight.
Although the Fat Loss Factor program doesn’t claim to be a scientific
authority per se, most of its guidelines are premised on credible
scientific facts. This can’t be further from the truth given that one of
the authors, Charles D.C, is a doctor while the second author, Lori
Allen, is a certified nutritionist. In fact, Lori Allen was the first
person to test the program herself, having battled weight issues for
some years after the birth of her 3 children.
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The Fat Loss Factor At A Glance
The Fat Loss Factor is unlike other weight loss programs in a number
of ways. Firstly, the program gets off by taking users through a
two-week metabolism boosting phase that entails eating natural foods
only. By sticking to an all-natural diet in the first two weeks of the
program, you rid your body of harmful toxins that are abundant in a
typical meal laden with processed food. Fat cells are a repository for
toxins in the body, so this phase is aimed at eliminating those toxins.
Fruit, vegetables, coconut oil, legumes, raw seeds and nuts are some of
the natural foods on the two-week cleansing diet. In addition to natural
foods, users are supposed to walk for a minimum of 30 minutes daily and
up to a maximum of one hour.
According to Dr Charles, this program is unique in that users break
down their ‘body and mind’ in the initial stages, and then spend the
rest of the stages rebuilding it. This helps them to completely overhaul
their lifestyles without being too drastic. More than 200,000 people
from 107 countries around the world are claimed to have been helped with
this program.
The second phase is the ‘master cleanse’ and lasts anywhere from 3 to
10 days. Like the two-week cleansing phase, the master cleanse phase is
aimed at ridding your vital organs of toxins as well as building a
healthy blood stream. In this phase, there are instructions for flushing
out impurities from the digestive tract by using herbal laxative tea
and the saltwater flush preparation.
However, before you get carried away with the cleansing routines, the
Fat Loss Factor is not all about flushing impurities out of the body. It
is a guide for a complete healthier lifestyle that emphasizes natural
foods and smaller meals with a lot of physical activity. Admittedly,
many users will not find what they expected because whatever is taught
in this guide requires patience and consistence. As stated by the
author, the program requires high levels of mental strength to go
through with. People looking for quick fixes will certainly be
disappointed.
The good thing is that there are dozens of recipes provided, along
with a list of groceries and cooking guidelines to make the shopping and
cooking easier. There’s a list of 15 foods that achieve maximum weight
loss and another list of 17 foods that guarantee weight gain. But most
importantly, the Fat Los Factor shows you how to eat the foods you love
without and still manage to lose weight. You don’t have to ‘cheat’ just
to eat your favorite foods.
After the master cleanse phase, next comes the crucial exercise phase.
There is the ‘dreaded cardio’ routine and the weight training exercises
that each achieves different goals. The special cardio routines are
efficient at ‘blasting’ the fat away and have enough balance that makes
it easier to perform regularly.
The high intensity interval training (HIIT) routines are aimed at
sculpting muscle mass so that you achieve a defined physique. However,
the focus of these routines is to speed up the fat burning process
rather than to build muscle mass.
What you’ll particularly appreciate about this program is that
throughout the eBook guide, there are sections dedicated to useful tips
in every chapter. Tips range in topic, from how the body uses food to
stress and weight gain, among other topics. The author repeatedly makes
reference to scientific studies and research that relates to a
particular topic, thus giving the material more credibility.
Offering
The program is available only in digital format as a downloadable
eBook. As with anything new to a user, there’s always skepticism at
first. Users who are skeptic at first can try out the program on a
$5trial offer. When you’re pleased by what the program offers, you can
purchase the complete program at a $47 introductory offer from the
official program website. Given that DR Charles typically charges
anything between $500 and $800 for a one on one session, the eBook
introductory offer is basically a give-away price.
You will hardly find a user of this intuitive fat loss program that
doesn’t recommend it. Its ratings average at approximately 9 out of 10
points going by reviews of leading weight loss experts and fitness
websites. It is a complete lifestyle solution that not only focuses on
weight loss, but also on the overall lifestyle of the user
